减肥秘诀之二：消耗脂肪的力量训练
Two: Strength Training 减肥之二：力量训练
Strength training or resistance exercises use your existing muscular strength to improve muscle mass and burn fat%26#46; The result is more lean muscle mass%26#46; Increased muscle mass provides you with a bonus: your body burns more calories both while you are active and when you are at rest%26#46;
力量训练将运用您的现有肌肉力量锻炼肌肉，消耗脂肪。结果您将获得……。这样做的好处在于：……
Your body shape becomes more youthful with strength training and as your strength and energy increase you will feel more empowered physically and emotionally%26#46; While you won’t forget your weight loss goals, you may find yourself exercising just for the fun of it%26#46;
通过力量锻炼，您的体形变得更加年轻。而当您的体力和活力增加时，您将感觉到……。虽然您没有忘记原来的减肥目标，可您会发现您进行锻炼只是为了……
Rowing, climbing stairs, and calisthenics like pushups, are strength training exercises%26#46; Many strength-training exercises employ dumbbells and weights to help work your muscles%26#46; As with all new exercises, begin slowly%26#46; The exercises are repeated over time until they become comfortable%26#46; When you are ready, you can intensify your workout by first adding sets of repetitions and light weights and later by graduating to heavier weights%26#46;
划船、爬楼梯，以及如伏地挺身等运动都是力量锻炼。这类锻炼多借助……。和所有新开展的锻炼一样，开始时应该…… ( Editor: Meliza Email: liuf@24en%26#46;com I'll be very glad to recieve your letters and be your friends ! :) )
减肥秘诀之二：消耗脂肪的力量训练
Two: Strength Training 减肥之二：力量训练
Strength training or resistance exercises use your existing muscular strength to improve muscle mass and burn fat%26#46; The result is more lean muscle mass%26#46; Increased muscle mass provides you with a bonus: your body burns more calories both while you are active and when you are at rest%26#46;
力量训练将运用您的现有肌肉力量锻炼肌肉，消耗脂肪。结果您将获得……。这样做的好处在于：……
Your body shape becomes more youthful with strength training and as your strength and energy increase you will feel more empowered physically and emotionally%26#46; While you won’t forget your weight loss goals, you may find yourself exercising just for the fun of it%26#46;
通过力量锻炼，您的体形变得更加年轻。而当您的体力和活力增加时，您将感觉到……。虽然您没有忘记原来的减肥目标，可您会发现您进行锻炼只是为了……
Rowing, climbing stairs, and calisthenics like pushups, are strength training exercises%26#46; Many strength-training exercises employ dumbbells and weights to help work your muscles%26#46; As with all new exercises, begin slowly%26#46; The exercises are repeated over time until they become comfortable%26#46; When you are ready, you can intensify your workout by first adding sets of repetitions and light weights and later by graduating to heavier weights%26#46;
划船、爬楼梯，以及如伏地挺身等运动都是力量锻炼。这类锻炼多借助……。和所有新开展的锻炼一样，开始时应该…… ( Editor: Meliza Email: liuf@24en%26#46;com I'll be very glad to recieve your letters and be your friends ! :) )